by Becky Waters | Jun 29, 2020 | Change, Personal Growth, Stress Management
Image by Patrizia08 at Pixabay You’ve heard this countless times, in one form or another…. “Change is inevitable. “The only thing constant in life is change.” But if “change” is such a fact of life, why do most of us resist it...
by Becky Waters | Jun 17, 2020 | Self-Improvement, Stress Management
Image by Gerd Altmann from Pixabay Living in fear, anxiety, and prolonged stress can challenge even the kindest person to react in not-so-positive ways. Just as flashing the Morse Code signal SOS will surely send help your way, master these 10 signs of strength (SOS),...
by Becky Waters | Jun 10, 2020 | Change, Personal Growth, Survey
How can I best support you? Click here to let me know.(Reply before midnight CT June 12 to enter Amazon Gift Card drawing) I confess… trying to wrap my head around all the civil unrest, protests, police brutality, and general mayhem over the past couple weeks has sent...
by Becky Waters | May 16, 2020 | Emotions, Stress Management, Thoughts
Image by PublicDomainArchive from Pixabay “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to...
by Becky Waters | May 9, 2020 | Stress Management, Thoughts
Joel at pixabay You may not like how things are going in the world right now. Or how your life is being affected by it all the shelter-in-place mandates and restrictions. These pandemic circumstances have required us to adapt and/or change our normal routines. And...
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