by Becky Waters | May 16, 2020 | Emotions, Stress Management, Thoughts
Image by PublicDomainArchive from Pixabay “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to...
by Becky Waters | May 9, 2020 | Stress Management, Thoughts
Joel at pixabay You may not like how things are going in the world right now. Or how your life is being affected by it all the shelter-in-place mandates and restrictions. These pandemic circumstances have required us to adapt and/or change our normal routines. And...
by Becky Waters | May 1, 2020 | Emotions, Personal Growth, Stress Management, Thoughts
Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it. – Michael J. Fox Photo by Graham Johnson on Unsplash We’ve all heard that acceptance is crucial...
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