by Becky Waters | Mar 28, 2020 | Emotions, Stress Management
It’s impossible to feel anxious and calm at the same time. So, when your anxious mind tries to take over, take charge with these four tips. www.inkmedia.eu/Flickr.com With the new coronavirus spreading through the world, everyone is feeling a heightened sense of...
by Becky Waters | Mar 21, 2020 | Emotions, Stress Management
Frankly, there’s so much information circulating about the Coronavirus, it’s hard to know what to share. The past few days I’ve read article after article, highlighted dozens of printed out pages, scribbled numerous notes in the margins, and brainstormed multiple...
by Becky Waters | Mar 13, 2020 | Emotions, Personal Growth, Stress Management
Contrary to the billion-dollar positive thinking industry – and our constitutional “unalienable right” to pursue happiness, attaining happiness as a final, end goal is unrealistic. Not only can it set us up for disappointment, it’s just not how...
by Becky Waters | Mar 8, 2020 | Emotions
“Listen with your heart… for it houses the secret whispers of your Soul.” What is happiness anyway? If you consult a dictionary, you’ll get answers such as, “a feeling of pleasure, contentment, or joy,” “a state of well-being.” PositivePsychology.com says...
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