Hypnotherapy Services
Personalized, science-based hypnotherapy to support emotional balance, behavioral change, and inner alignment.
How Change Happens
Many people find me because they’re curious about hypnosis, or because they’re looking for a different kind of help.
Hypnosis is an important part of what I do, but sessions are about more than simply being hypnotized. Your sessions include conversation, practical tools, education, and guided therapeutic hypnosis tailored to your goals.
Long-standing patterns usually shift through repetition, reinforcement, and practicing new responses over time.
New to hypnosis? Questions about what hypnosis is (and isn’t)?
Read the Hypnotherapy FAQ
Hypnotherapy for Anxiety & Stress
Anxiety and chronic stress are often driven by subconscious survival patterns. Even when life feels “fine,” the nervous system may remain on high alert.
This work may support:
Ongoing stress or overwhelm
Racing thoughts or emotional reactivity
Difficulty relaxing or sleeping
Feeling constantly “on edge”
How hypnotherapy helps:
By calming the nervous system and retraining subconscious responses, clients often experience greater emotional steadiness and clarity.
Changing Habits at the Root Level
Habits are not failures of willpower - they are learned subconscious strategies.
Common focus areas:
Smoking cessation
Emotional or stress-related eating
Compulsive or repetitive behaviors
Self-sabotaging patterns
Hypnotherapy helps reduce internal conflict and supports sustainable behavioral change.
Emotional Processing & Integration
Unresolved emotional experiences can continue influencing reactions long after events have passed.
This work supports:
Grief and loss
Emotional overwhelm
Life transitions
Inner conflict or disconnection
Sessions focus on creating emotional safety and resolution without reliving or forcing past experiences.
Building Inner Stability & Confidence
Many challenges stem from subconscious beliefs formed early in life.
Hypnotherapy helps clients:
Shift limiting self-beliefs
Build confidence and self-trust
Improve emotional self-mastery
Align actions with intentions
How Many Sessions Does Change Usually Take?
Most clients leave the first session with meaningful insight, practical tools, and a greater sense of clarity, calm, or relief.
For long-standing patterns, though, one or two sessions usually isn’t enough to create lasting change.
That’s why I often recommend beginning with a series of sessions. It gives us time to better understand the pattern, practice new responses, and support the changes you want to make with consistency, reinforcement, and momentum.
Start with a Discovery Call
Booking a free 20-minute Discovery Call is the first step.
It’s a chance for you to ask questions, talk about what you’re experiencing, and explore whether this approach feels like the right fit for you.
Custom Programs & Events
Becky also offers:
Multi-session personal development programs
Educational workshops
Group experiences
Programs are designed using evidence-based principles and tailored to participant needs.
What Sessions Include
One-on-one sessions (in person or Zoom)
Conversation + guided hypnosis
Imagery, learning, and practical tools
Integration strategies between sessions
Session length varies depending on focus area.
Discover How Hypnotherapy Can Support You
A free 20-minute Discovery Session gives you space to talk about what you’re experiencing, ask questions, and explore how hypnotherapy may support your goals.
Limits of My Practice and Center for Inner Wellness Services:
As a certified clinical hypnotherapist, professional breathworker, EFT practitioner, and certified life coach, I am not a medical doctor or a licensed mental health practitioner. I offer myself as a teacher, mentor, counselor, and guide, with instruction and training in Hypnotherapy, Rebirthing-Breathwork, Emotional Freedom Technique (EFT), Professional Coaching, NLP, and a plethora of change modalities.
My services are held out to the public as vocational or avocational self-improvement programs, with problems of psychogenic or functional origin treated by psychological or medical referrals only. Additionally, I make no guarantees regarding the results or progress that may be achieved. The successful application of any of the techniques used is dependent upon the client’s cooperation and application of techniques as determined by the objectives of each session. I do not represent my services as any form of health care or psychotherapy.
