Interrupt the Stress Loop — Free Mini-Class

Calm your body, clear your mind, and interrupt the stress loop with 3 simple, science-based tools. In this free mini-class, you’ll learn how to reset your nervous system and choose your next step with confidence.

Live on Zoom

Save My Seat (Free)

Thursday, Oct 2 · 6:00 PM CT · Replay Provided

What You’ll Learn

  • 90-Second Reset to ride out a stress wave
  • A Calm Anchor you can use anywhere
  • A Simple Map to spot & shift your trigger pattern

Live-attendee bonus: a 2-minute Guided Audio to practice and reinforce what you learned.

Details

When: Thursday, Oct 2 · 6:00 PM Central

Where: Live on Zoom (link after registration)

Cost: Free

Replay: Yes—register to receive it.

Your Host

Becky Waters, CCHt

With over 15 years guiding clients through change, Becky is passionate about helping people feel safe, steady, and confident in their everyday lives.

FAQ

  • Do I need any experience? No—beginner-friendly and fully guided.
  • What if I can’t attend live? Register to receive the replay.
  • Is this therapy or medical advice? No—this is educational for everyday stress and personal growth.
  • What should I bring? Bring a pen and paper to take notes or jot down ideas.

And near the end, I’ll share about my new 6-week program From Stuck to Steady™—for those who want to go deeper and make these tools your new normal.

Save My Seat (Free)

Takes about 10 seconds to register.

Curious about my ongoing work? Learn more about my services here.

This mini-class shares simple educational tools for everyday stress and personal growth. It is not medical advice, hypnotherapy, or a substitute for licensed healthcare.