My Specialties

  • Anxieties, Fears, Phobias
  • Loss & Grief Recovery
  • Stress Management
  • Relationship Strategies
  • Self-Mastery of Emotions & Thoughts
  • Creating Empowering Habits & Behaviors


Hypnotherapy is a natural and organic process of tapping into the power of your own mind to achieve your self-improvement goals.  Many people think of hypnotherapy only for use with habits such as stopping smoking or losing weight.  While it certainly is good for those, the power of the mind has no limits for personal application. And hypnotherapy is a powerful tool that can treat a vast array of issues and conditions.

Hypnotherapy Sessions

Private Hypnotherapy sessions are one-on-one sessions designed according to the goals and needs of each client. Sessions consist of talking, hypnosis, imagery, learning, goal setting, and more.

First Sessions are 1.5 hours, with sessions thereafter 1-hour.


Conscious Connected Breathing is a gentle, yet powerful tool for releasing stress and negative patterns of thought and feelings that are no longer beneficial.

This transformative tool can facilitate better emotional management, resolve past hurts, improve relationships, stop addictive patterns of behavior, and more.

Breathwork Sessions

The First Session is an “interview” session discussing your history and current goals. And may include 30-40 minutes or more of breathing.

The second & subsequent sessions are 1.5-2.0 hours, where we breathe for about an hour.

The first step in our work together is to gather information, discuss your goals and obstacles.

Schedule your free consultation now to ask questions and explore whether my services might be right for you.

As a Hypnotherapist and Breathworker, I work with an almost endless array of personal achievement goals.  In some cases, a medical referral may be required for issues of pain management and other medical-related issues.  If you are working with another counseling professional already or have goals beyond personal self-improvement then I may ask for a referral from the appropriate psychology professional.

Limits of My Practice and Center for Inner Wellness services:

As a certified life coach/counselor, certified hypnotherapist, EFT practitioner, and Professional Breathworer, I am not a medical doctor or a licensed mental health practitioner. I offer myself as teacher, mentor, counselor, and guide, with instruction and training in a plethora of change modalities. My services are held out to the public as vocational or advocational self-improvement programs, with problems of psychogenic or functional origin treated by psychological or medical referrals only. In addition, I make no guarantees as to the results or progress to be made. Successful application of any of the techniques used is dependent upon the client’s cooperation and application of techniques as determined by the objectives of each session. I do not represent my services as any form of health care or psychotherapy.