Do you use food to….

  • comfort or soothe?

  • entertain or isolate?

  • punish or tranquilize?

  • or anything besides nourish your body?

If you answered “yes” to any of these, then this class is for You!
Permanent weight loss is about more than just diet and exercise. It’s about defusing the underlying emotions and past issues which drive behaviors and habits that cause us to misuse food. Unaddressed, toxic emotions are at the root of yo-yo diet syndrome.

Weight Loss from the Inside-Out – a 6-week class series where You’ll learn how to…

  • eliminate food cravings
  • let go of negative or distorted body images
  • reduce everyday stress and anxiety without turning to food
  • neutralize past issues that have led to a conditioned response of over-eating
  • increase confidence and self-mastery
  • realign needs with self-image and goals that lead to behaviors congruent with your values and desires

Here’s what you’ll receive….

  • Six 1.5-hr class sessions filled with tools and techniques you can use for a lifetime
  • Homework to help integrate, strengthen and continue progress made each class
  • Recording of the “End Results Guided Imagery” exercise each week
  • Private Facebook group for mutual support from all classmates, plus feedback from me

Your Investment?


Location and time?

February 26, March 5, 12, 19, 26, April 2 –  Mondays, 7:00 pm – 8:30 pm
at Center For Inner Wellness

Ready to be Free of the excess “baggage” weighing you down? 

Yes! Sign me up.


The Small Print:

Class size limited. Minimum enrollment required for class to make.

100% Guarantee. After the 4th class – even after doing the exercises, using the tools, and following all homework instructions – if you are dissatisfied with the materials, insights and new learnings you received, just send me an email request for a Full Refund. In the unlikely event the class series does not make, a full refund will be given.